As we age, it’s common to feel older than our actual years. This sensation may be due to a variety of factors, both physical and psychological. Understanding these influences can help us manage them better and perhaps even slow down the perceived acceleration of time.

One key reason why you might feel older than your chronological age is chronic stress. Prolonged periods of stress can lead to physiological changes in the body that accelerate aging. These include increased inflammation, impaired immune function, and damage to cells and DNA. Stress also affects mental health, contributing to conditions like anxiety and depression … Read More...